Below are the nutrition facts and Weight Watchers points for a serving of Knorr Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli.
There are 230 calories in a serving of Knorr Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli. Most of those calories come from carbohydrates (80%).
| Serving Size | 64g | |
| Calories | 230 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 5.12mg | 2% |
| Sodium | 653mg | 27% |
| Total Carbohydrates | 46g | 15% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 2g | |
| Protein | 6.98g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Knorr Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Knorr Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli contains the following ingredients:
Precooked long grain rice, vermicelli (wheat and durum flour), contains 2% or less of each of the following: hydrolyzed soy protein, cornstarch, salt, chicken fat, chicken powder, broccoli, carrots, sugar, onion powder, garlic powder, potassium chloride, maltodextrin, parsley, autolyzed yeast extract, disodium guanylate, disodium inosinate, chicken broth, natural flavors, turmeric extract (for color), whey, nonfat dry milk, vitamins and minerals: niacin, ferric orthophosphate (iron), ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.