Below are the nutrition facts and Weight Watchers points for a serving of Knorr Asiago Cheese & Cracked Black Pepper Rice.
There are 250 calories in a serving of Knorr Asiago Cheese & Cracked Black Pepper Rice. Most of those calories come from carbohydrates (76%).
| Serving Size | 64g | |
| Calories | 250 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 10.2mg | 3% |
| Sodium | 742mg | 31% |
| Total Carbohydrates | 47g | 16% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 6.98g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 7
A serving of Knorr Asiago Cheese & Cracked Black Pepper Rice contains 7 Weight Watchers SmartPoints, 7 PointsPlus and 7 SmartPoints.
Knorr Asiago Cheese & Cracked Black Pepper Rice contains the following ingredients:
Long grain rice, asiago cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, cornstarch, yeast extract, spice, olive oil.