Below are the nutrition facts and Weight Watchers points for a serving of Kirkland Signature Chicken Bakes.
There are 540 calories in a serving of Kirkland Signature Chicken Bakes. Most of those calories come from protein (45%) and fat (55%).
| Serving Size | 227g | |
| Calories | 540 | |
| Calories From Fat | 171 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
| Saturated Fat | 5.99g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 70.4mg | 23% |
| Sodium | 1370mg | 57% |
| Total Carbohydrates | 0.068g | 0% |
| Dietary Fiber | 2.95g | 12% |
| Sugars | 6.99g | |
| Protein | 35g | 70% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 15
Weight Watchers SmartPoints: 15
Weight Watchers PointsPlus: 8
A serving of Kirkland Signature Chicken Bakes contains 15 Weight Watchers SmartPoints, 8 PointsPlus and 15 SmartPoints.
Kirkland Signature Chicken Bakes contains the following ingredients:
Dough ingredients: flour (enriched wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, oil blend (canola oil, extra virgin olive oil), contains less than 2% of honey blend (corn syrup, high fructose corn syrup, honey), dough conditioner [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), monoglycerides, guar gum, corn syrup solids and 2% or less of the following: soybean oil, enzymes (contains wheat), salt], salt, wheat gluten, dry yeast, ascorbic acid. filling ingredients: chicken breast strips with rib meat [chicken breast with rib meat, water, isolated soy protein product (isolated soy protein, modified food starch, starch, carrageenan, lecithin), salt, sodium phosphate, sugar, dextrose, flavorings]; caesar dressing [soybean oil, water, corn vinegar, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), eggs, salt, contains less than 2% of sugar, spices, distilled vinegar, xanthan gum, anchovy extract (maltodextrin, anchovy extract, salt), dehydrated garlic, lemon juice concentrate, dehydrated onion, sodium benzoate, caramel color, calcium disodium edta]; mozzarella and provolone cheese blend [low moisture part-skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), provolone cheese (pasteurized whole milk, cheese cultures, salt, enzymes)]; bacon (cured with water, salt, sodium nitrite, may also contain sugar, brown sugar, sodium erythorbate, potassium chloride, dextrose, sodium ascorbate, sodium phosphates, smoke flavoring); shredded parmesan cheese (part skimmed pasteurized cow's milk, cheese cultures, salt, enzymes); green onions.