Below are the nutrition facts and Weight Watchers points for a serving of King Arthur Flour Super Grain Pancake Mix.
There are 190 calories in a serving of King Arthur Flour Super Grain Pancake Mix. Most of those calories come from carbohydrates (83%).
| Serving Size | 57g | |
| Calories | 190 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 430mg | 18% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 5.98g | 24% |
| Sugars | 5g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of King Arthur Flour Super Grain Pancake Mix contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
King Arthur Flour Super Grain Pancake Mix contains the following ingredients:
Whole wheat flour, whole sorghum flour, whole spelt flour, whole oat flour, brown sugar, whole teff flour, whole buckwheat flour, chia seeds, salt, baking powder (baking soda, monocalcium phosphate, calcium acid pyrophosphate).