Kimberley's Bakeshoppe Energy Bars are a snack bar made from whole grain rolled oats, fruits, seeds, and nuts, offering a mix of fiber, protein, and essential nutrients like calcium and iron. The 200-calorie count makes it a moderate choice for a snack, but the added sugars and processed components suggest it may not be as healthy as a homemade version with minimal ingredients.
The energy bars are minimally processed, as they include whole grains, fruits, seeds, and nuts, but they also contain added sugars and processed elements like modified palm kernel oil, which elevate them toward a more processed category. The presence of artificial flavor, sugar, and processed greek yogurt drizzle further indicates that the product is on the more processed side.
For a healthier alternative, consider making your own energy bars at home using whole grains, nuts, seeds, and unsweetened dried fruit.
There are 200 calories in a serving of Kimberley's Bakeshoppe Energy Bars. Most of those calories come from fat (45%) and carbohydrates (50%).
| Serving Size | 45g | |
| Calories | 200 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.99g | 15% |
| Saturated Fat | 5.98g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 14.8mg | 5% |
| Sodium | 130mg | 5% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 4g | 16% |
| Sugars | 11g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 5
A serving of Kimberley's Bakeshoppe Energy Bars contains 9 Weight Watchers SmartPoints, 5 PointsPlus and 9 SmartPoints.
Kimberley's Bakeshoppe Energy Bars contains the following ingredients:
Whole grain rolled oats and whole grain flour, fruit, seeds and nuts (cranberries, sunflower, raisin paste and raisins, almonds, flax, coconut), greek yogurt drizzle [sugar, modified palm kernel and palm oil, greek yogurt powder (milk ingredients, bacterial cultures), skim milk powder, milk protein, soybean lecithin, natural flavor, lactic acid powder, vanilla extract], butter (cream, salt), glucose, sugar, honey, egg, corn fibre, glycerine, sodium bicarbonate, salt, natural flavor, cinnamon.