Key Food Instant Oatmeal, Maple 'n Brown Sugar Nutrition Facts

Manufacturer: Key Food Stores Co-operative, Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Key Food Instant Oatmeal, Maple 'n Brown Sugar.

Key Food Instant Oatmeal, Maple 'n Brown Sugar Calories

There are 160 calories in a serving of Key Food Instant Oatmeal, Maple 'n Brown Sugar. Most of those calories come from carbohydrates (79%).

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Key Food Instant Oatmeal, Maple 'n Brown Sugar Nutrition Facts

Serving Size	43g
Calories	160
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrates	32g	11%
Dietary Fiber	3.01g	12%
Sugars	13g
Protein	4g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Key Food Instant Oatmeal, Maple 'n Brown Sugar Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 4

A serving of Key Food Instant Oatmeal, Maple 'n Brown Sugar contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.

Key Food Instant Oatmeal, Maple 'n Brown Sugar Ingredients

Key Food Instant Oatmeal, Maple 'n Brown Sugar contains the following ingredients:

Whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate ( a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric orthophosphate ( a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.