Below are the nutrition facts and Weight Watchers points for a serving of Kemps Greek Style Lowfat Yogurt, Vanilla.
There are 220 calories in a serving of Kemps Greek Style Lowfat Yogurt, Vanilla. Most of those calories come from protein (35%) and carbohydrates (63%).
Serving Size | 227g | |
Calories | 220 | |
Calories From Fat | 4 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 0.499g | 1% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 15.9mg | 5% |
Sodium | 125mg | 5% |
Total Carbohydrates | 34g | 11% |
Dietary Fiber | 0g | 0% |
Sugars | 32g | |
Protein | 19g | 38% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 6
A serving of Kemps Greek Style Lowfat Yogurt, Vanilla contains 9 Weight Watchers SmartPoints, 6 PointsPlus and 9 SmartPoints.
Kemps Greek Style Lowfat Yogurt, Vanilla contains the following ingredients:
Cultured skim milk and ultrafiltered skim milk, sugar, fructose, milk protein concentrate, contains 2% or less of whey protein concentrate, cornstarch, natural flavor, locust bean gum, malic acid, monk fruit extract, gelatin, water, live and active cultures.