Below are the nutrition facts and Weight Watchers points for a serving of Kemps Cottage Cheese With Chives.
There are 110 calories in a serving of Kemps Cottage Cheese With Chives. Most of those calories come from protein (44%) and fat (41%).
| Serving Size | 113g | |
| Calories | 110 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 2.99g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 20.3mg | 7% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Kemps Cottage Cheese With Chives contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Kemps Cottage Cheese With Chives contains the following ingredients:
Cultured skim milk, whey protein concentrate, cream, skim milk, contains 2% or less of chives, onion and onion extractives, salt, guar gum, mono and diglycerides, locust bean gum, xanthan gum, natural flavors, potassium sorbate and carbon dioxide (preservative), carrageenan, polysorbate 80, enzymes.