Below are the nutrition facts and Weight Watchers points for a serving of Kellogg's Special K Cereal .62oz.
There are 68.4 calories in a serving of Kellogg's Special K Cereal .62oz. Most of those calories come from carbohydrates (76%).
| Serving Size | 18g | |
| Calories | 68.4 | |
| Calories From Fat | 3 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.342g | 1% |
| Saturated Fat | 0.072g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 126mg | 5% |
| Total Carbohydrates | 13.2g | 4% |
| Dietary Fiber | 0.252g | 1% |
| Sugars | 2.2g | |
| Protein | 3.31g | 7% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Kellogg's Special K Cereal .62oz contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Kellogg's Special K Cereal .62oz contains the following ingredients:
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin d3, vitamin b12.