Below are the nutrition facts and Weight Watchers points for a serving of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz.
There are 173 calories in a serving of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz. Most of those calories come from fat (35%) and carbohydrates (43%).
| Serving Size | 95g | |
| Calories | 173 | |
| Calories From Fat | 61 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.74g | 10% |
| Saturated Fat | 2.94g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 551mg | 23% |
| Total Carbohydrates | 18.8g | 6% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2.66g | |
| Protein | 9.5g | 19% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz contains the following ingredients:
Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process mozzarella cheese (low-moisture mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservative]).