Below are the nutrition facts and Weight Watchers points for a serving of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz.
There are 189 calories in a serving of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz. Most of those calories come from fat (41%) and carbohydrates (36%).
| Serving Size | 95g | |
| Calories | 189 | |
| Calories From Fat | 77 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.55g | 13% |
| Saturated Fat | 3.7g | 19% |
| Trans Fat | 0.095g | |
| Cholesterol | 167mg | 56% |
| Sodium | 576mg | 24% |
| Total Carbohydrates | 17.1g | 6% |
| Dietary Fiber | 2.28g | 9% |
| Sugars | 3.7g | |
| Protein | 11.1g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz contains the following ingredients:
Baked egg patty (eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process gouda cheese (gouda cheese [milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, sorbic acid [preservative], natural smoke flavoring, annatto color, lactic acid), fully cooked bacon (pork bellies cured with water, salt, sugar, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite).