Below are the nutrition facts and Weight Watchers points for a serving of Kellogg's Pop-tarts Pumpkin Pie 14.1oz.
There are 198 calories in a serving of Kellogg's Pop-tarts Pumpkin Pie 14.1oz. Most of those calories come from carbohydrates (72%).
| Serving Size | 50g | |
| Calories | 198 | |
| Calories From Fat | 47 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.25g | 8% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | 0.1g | |
| Cholesterol | 1mg | 0% |
| Sodium | 173mg | 7% |
| Total Carbohydrates | 35.6g | 12% |
| Dietary Fiber | 0.6g | 2% |
| Sugars | 14.2g | |
| Protein | 2.2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Kellogg's Pop-tarts Pumpkin Pie 14.1oz contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Kellogg's Pop-tarts Pumpkin Pie 14.1oz contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with tbhq for freshness), dextrose, sugar, bleached wheat flour, contains two percent or less of wheat starch, nonfat milk, salt, dried pumpkin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), molasses, eggs, gelatin, cinnamon, yellow corn flour, palm oil, nutmeg, ginger, caramel color, cornstarch, cocoa processed with alkali, paprika extract color, cloves, soy lecithin, yellow 6, red 40, yellow 5, yellow 5 lake, blue 1.