Below are the nutrition facts and Weight Watchers points for a serving of Kellogg's Pop-tarts Frosted Wild Berry 30.4oz.
There are 211 calories in a serving of Kellogg's Pop-tarts Frosted Wild Berry 30.4oz. Most of those calories come from carbohydrates (75%).
| Serving Size | 54g | |
| Calories | 211 | |
| Calories From Fat | 46 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.08g | 8% |
| Saturated Fat | 1.67g | 8% |
| Trans Fat | 0.054g | |
| Cholesterol | 0mg | 0% |
| Sodium | 171mg | 7% |
| Total Carbohydrates | 39.5g | 13% |
| Dietary Fiber | 0.594g | 2% |
| Sugars | 17.6g | |
| Protein | 1.84g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 6
A serving of Kellogg's Pop-tarts Frosted Wild Berry 30.4oz contains 9 Weight Watchers SmartPoints, 6 PointsPlus and 9 SmartPoints.
Kellogg's Pop-tarts Frosted Wild Berry 30.4oz contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean and palm oil (with tbhq for freshness), bleached wheat flour, contains two percent or less of wheat starch, salt, dried pears, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried apples, citric acid, gelatin, dried strawberries, modified wheat starch, natural wild berry flavor, xanthan gum, caramel color, blue 2 lake, soy lecithin, carmine color, red 40, red 40 lake, blue 1 lake, blue 2, yellow 5 lake, yellow 6.