Below are the nutrition facts and Weight Watchers points for a serving of Kellogg's Pop-tarts Cookies & Creme 14.1oz.
There are 191 calories in a serving of Kellogg's Pop-tarts Cookies & Creme 14.1oz. Most of those calories come from carbohydrates (73%).
| Serving Size | 50g | |
| Calories | 191 | |
| Calories From Fat | 44 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.85g | 7% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | 0.05g | |
| Cholesterol | 0mg | 0% |
| Sodium | 242mg | 10% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 19.6g | |
| Protein | 2.25g | 5% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Kellogg's Pop-tarts Cookies & Creme 14.1oz contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Kellogg's Pop-tarts Cookies & Creme 14.1oz contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with tbhq for freshness), high fructose corn syrup, cocoa processed with alkali, bleached wheat flour, corn syrup, contains two percent or less of whey, salt, modified corn starch, leavening (sodium acid pyrophosphate, baking soda), caramel color, color added, cornstarch, sodium stearoyl lactylate, gelatin, palm oil, egg whites, natural and artificial flavor, soy lecithin.