Below are the nutrition facts and Weight Watchers points for a serving of Kellogg's Pop-tarts Brown Sugar Cinnamon 14oz.
There are 214 calories in a serving of Kellogg's Pop-tarts Brown Sugar Cinnamon 14oz. Most of those calories come from carbohydrates (63%).
| Serving Size | 50g | |
| Calories | 214 | |
| Calories From Fat | 68 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.6g | 12% |
| Saturated Fat | 2.45g | 12% |
| Trans Fat | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 191mg | 8% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 0.85g | 3% |
| Sugars | 12.6g | |
| Protein | 2.55g | 5% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Kellogg's Pop-tarts Brown Sugar Cinnamon 14oz contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Kellogg's Pop-tarts Brown Sugar Cinnamon 14oz contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil (with tbhq for freshness), sugar, corn syrup, dextrose, high fructose corn syrup, bleached wheat flour, contains two percent or less of molasses, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cinnamon, wheat starch, soy lecithin.