Below are the nutrition facts and Weight Watchers points for a serving of Kellogg's Pop-tarts Blueberry 14.7oz.
There are 207 calories in a serving of Kellogg's Pop-tarts Blueberry 14.7oz. Most of those calories come from carbohydrates (72%).
| Serving Size | 52g | |
| Calories | 207 | |
| Calories From Fat | 50 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.51g | 8% |
| Saturated Fat | 1.77g | 9% |
| Trans Fat | 0.104g | |
| Cholesterol | 0mg | 0% |
| Sodium | 186mg | 8% |
| Total Carbohydrates | 37.3g | 12% |
| Dietary Fiber | 0.78g | 3% |
| Sugars | 13.4g | |
| Protein | 2.29g | 5% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Kellogg's Pop-tarts Blueberry 14.7oz contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Kellogg's Pop-tarts Blueberry 14.7oz contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, contains two percent or less of wheat starch, salt, dried blueberries, dried grapes, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, modified wheat starch, xanthan gum, soy lecithin, caramel color, red 40, natural and artificial flavors, blue 1, blue 2.