Below are the nutrition facts and Weight Watchers points for a serving of Kellogg's All Bran Cereal Complete Wheat Flakes .88oz.
There are 80.5 calories in a serving of Kellogg's All Bran Cereal Complete Wheat Flakes .88oz. Most of those calories come from carbohydrates (84%).
| Serving Size | 25g | |
| Calories | 80.5 | |
| Calories From Fat | 6 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.625g | 1% |
| Saturated Fat | 0.1g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 175mg | 7% |
| Total Carbohydrates | 20.3g | 7% |
| Dietary Fiber | 4.35g | 17% |
| Sugars | 4.55g | |
| Protein | 2.55g | 5% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Kellogg's All Bran Cereal Complete Wheat Flakes .88oz contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Kellogg's All Bran Cereal Complete Wheat Flakes .88oz contains the following ingredients:
Ingredients: whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin), folic acid, vitamin b12, vitamin d3.