Below are the nutrition facts and Weight Watchers points for a serving of Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz.
There are 103 calories in a serving of Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz. Most of those calories come from carbohydrates (84%).
| Serving Size | 32g | |
| Calories | 103 | |
| Calories From Fat | 7 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.8g | 1% |
| Saturated Fat | 0.128g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 224mg | 9% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 5.57g | 22% |
| Sugars | 5.82g | |
| Protein | 3.26g | 7% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz contains the following ingredients:
Ingredients: whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin), folic acid, vitamin b12, vitamin d3.