Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Sunshine Cheez-it Crackers Hot & Spicy 7oz.
There are 152 calories in a serving of Kellogg Company Us Sunshine Cheez-it Crackers Hot & Spicy 7oz. Most of those calories come from fat (46%) and carbohydrates (47%).
| Serving Size | 30g | |
| Calories | 152 | |
| Calories From Fat | 69 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.71g | 12% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.12g | |
| Cholesterol | 0mg | 0% |
| Sodium | 224mg | 9% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 0.63g | 3% |
| Sugars | 0.3g | |
| Protein | 2.7g | 5% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Kellogg Company Us Sunshine Cheez-it Crackers Hot & Spicy 7oz contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Kellogg Company Us Sunshine Cheez-it Crackers Hot & Spicy 7oz contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt. contains 2% or less of paprika, red bell pepper, dextrose, yeast, onion powder, tomato powder, sodium diacetate, garlic powder, tabasco® brand green pepper sauce (jalapeno pepper, water, distilled vinegar, salt, corn starch), tabasco® brand dry red flavoring (red pepper, distilled vinegar, salt), spices, citric acid, vinegar solids, paprika extract color, red pepper, natural and artificial flavor, disodium guanylate, disodium inosinate, soy lecithin.