Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz.
There are 133 calories in a serving of Kellogg Company Us Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz. Most of those calories come from fat (51%).
| Serving Size | 100g | |
| Calories | 133 | |
| Calories From Fat | 73 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.1g | 12% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.1g | |
| Cholesterol | 178mg | 59% |
| Sodium | 503mg | 21% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 2.5g | 10% |
| Sugars | 1.2g | |
| Protein | 9.6g | 19% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Kellogg Company Us Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Kellogg Company Us Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz contains the following ingredients:
Egg base (whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid, soy lecithin), portabella mushrooms, organic red quinoa, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), kale, onion powder, salt, garlic powder, soy lecithin.