Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Kellogg's Pop-tarts Frosted Blue Raspberry 14.1oz.
There are 197 calories in a serving of Kellogg Company Us Kellogg's Pop-tarts Frosted Blue Raspberry 14.1oz. Most of those calories come from carbohydrates (74%).
| Serving Size | 50g | |
| Calories | 197 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.95g | 8% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 166mg | 7% |
| Total Carbohydrates | 36.3g | 12% |
| Dietary Fiber | 0.65g | 3% |
| Sugars | 16g | |
| Protein | 1.95g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Kellogg Company Us Kellogg's Pop-tarts Frosted Blue Raspberry 14.1oz contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Kellogg Company Us Kellogg's Pop-tarts Frosted Blue Raspberry 14.1oz contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, sugar, dextrose, soybean and palm oil (with tbhq for freshness), contains two percent or less of wheat starch, dried apples, bleached wheat flour, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, gelatin, malic acid, color added, xanthan gum, soy lecithin, blue 1 lake, pectin, natural and artificial flavor, niacinamide, reduced iron, yellow 5 lake, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).