Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Kellogg's Frosted Flakes Cereal Multi Grain 2oz.
There are 202 calories in a serving of Kellogg Company Us Kellogg's Frosted Flakes Cereal Multi Grain 2oz. Most of those calories come from carbohydrates (89%).
| Serving Size | 56g | |
| Calories | 202 | |
| Calories From Fat | 7 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.728g | 1% |
| Saturated Fat | 0.168g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 334mg | 14% |
| Total Carbohydrates | 48.5g | 16% |
| Dietary Fiber | 4.48g | 18% |
| Sugars | 13.7g | |
| Protein | 4.31g | 9% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Kellogg Company Us Kellogg's Frosted Flakes Cereal Multi Grain 2oz contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Kellogg Company Us Kellogg's Frosted Flakes Cereal Multi Grain 2oz contains the following ingredients:
Whole grain wheat, rice, sugar, milled corn, wheat bran, contains 2% or less of salt, malt flavor, bht for freshness.vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.