Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Kellogg's Eggo Waffles Blueberry 12.3oz.
There are 183 calories in a serving of Kellogg Company Us Kellogg's Eggo Waffles Blueberry 12.3oz. Most of those calories come from carbohydrates (63%).
| Serving Size | 70g | |
| Calories | 183 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.02g | 9% |
| Saturated Fat | 1.47g | 7% |
| Trans Fat | 0.07g | |
| Cholesterol | 11.2mg | 4% |
| Sodium | 374mg | 16% |
| Total Carbohydrates | 28.9g | 10% |
| Dietary Fiber | 0.7g | 3% |
| Sugars | 6.09g | |
| Protein | 3.78g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Kellogg Company Us Kellogg's Eggo Waffles Blueberry 12.3oz contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Kellogg Company Us Kellogg's Eggo Waffles Blueberry 12.3oz contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, black carrot juice concentrate for color, blueberry juice concentrate for color, natural flavors, blueberries, whey, soy lecithin.vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.