Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Kellogg Special K Hot Cereal Cranberry Almond 3.66oz.
There are 188 calories in a serving of Kellogg Company Us Kellogg Special K Hot Cereal Cranberry Almond 3.66oz. Most of those calories come from carbohydrates (65%).
| Serving Size | 52g | |
| Calories | 188 | |
| Calories From Fat | 39 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.37g | 7% |
| Saturated Fat | 0.572g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 148mg | 6% |
| Total Carbohydrates | 32.9g | 11% |
| Dietary Fiber | 4.84g | 19% |
| Sugars | 11.6g | |
| Protein | 7.8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Kellogg Company Us Kellogg Special K Hot Cereal Cranberry Almond 3.66oz contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Kellogg Company Us Kellogg Special K Hot Cereal Cranberry Almond 3.66oz contains the following ingredients:
Whole grain blend (whole grain oats, whole grain barley, whole grain wheat, whole grain quinoa), sugar, dried cranberries (sugar, cranberries, glycerin, citric acid), almonds, soy protein isolate, contains 2% or less of oat fiber, salt, soy lecithin, natural flavor, bht for freshness.vitamins and minerals: tricalcium phosphate, magnesium oxide, vitamin c (ascorbic acid), ferric orthophosphate, vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, folic acid, vitamin d3, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).