Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Kellogg Special K Cereal Bars Fruit & Nut 7.38oz.
There are 156 calories in a serving of Kellogg Company Us Kellogg Special K Cereal Bars Fruit & Nut 7.38oz. Most of those calories come from fat (36%) and carbohydrates (44%).
| Serving Size | 35g | |
| Calories | 156 | |
| Calories From Fat | 58 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.4g | 10% |
| Saturated Fat | 2.48g | 12% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 154mg | 6% |
| Total Carbohydrates | 17.2g | 6% |
| Dietary Fiber | 3.99g | 16% |
| Sugars | 10.1g | |
| Protein | 7.94g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Kellogg Company Us Kellogg Special K Cereal Bars Fruit & Nut 7.38oz contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Kellogg Company Us Kellogg Special K Cereal Bars Fruit & Nut 7.38oz contains the following ingredients:
Soy protein isolate, peanuts, soluble corn fiber, sugar, fructose, palm kernel and palm oil, raisins, almonds, roasted soybeans, dextrose, rolled oats, dried cranberries, contains 2% or less of cocoa (processed with alkali), glycerin, sea salt, natural flavor, whey, soy lecithin, rosemary extract for freshness, xanthan gum, wheat starch.