Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Kellogg Rkt Squares Chocolate 4.68oz.
There are 101 calories in a serving of Kellogg Company Us Kellogg Rkt Squares Chocolate 4.68oz. Most of those calories come from fat (36%) and carbohydrates (61%).
| Serving Size | 22g | |
| Calories | 101 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.05g | 6% |
| Saturated Fat | 2.44g | 12% |
| Trans Fat | 0.044g | |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Total Carbohydrates | 15.4g | 5% |
| Dietary Fiber | 0.352g | 1% |
| Sugars | 8.47g | |
| Protein | 0.726g | 1% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Kellogg Company Us Kellogg Rkt Squares Chocolate 4.68oz contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Kellogg Company Us Kellogg Rkt Squares Chocolate 4.68oz contains the following ingredients:
Rice cereal (rice, sugar, salt, malt flavoring, niacinamide, iron, vitamin b2 [riboflavin], folic acid), marshmallow (corn syrup, sugar, gelatin, natural and artificial flavor), sugar, margarine (vegetable oil [soybean and palm oil with tbhq for freshness], water, acetylated monoglycerides, datem, bht [preservative], vitamin a palmitate, vitamin d), fructose, partially hydrogenated palm kernel oil with sorbitan tristearate, chocolate, cocoa (processed with alkali), corn syrup solids, contains 2% or less of glycerin, dextrose, maltodextrin, whey, nonfat milk, high fructose corn syrup, corn syrup, salt, soy lecithin, artificial flavors, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).