The product is a bag of pre-made waffle cones intended for use as a quick and convenient base for waffles or desserts.
The nutrition facts reveal that each cone contains 59.2 calories, with minimal fat (0.7g), saturated fat (0.112g), and trans fat (0.126g). It is low in cholesterol (0mg) and sodium (21.4mg), but it provides some fiber (0.686g) and B vitamins like thiamin and riboflavin, though no significant protein or other nutrients. The primary ingredients are bleached and enriched flour, sugar, partially hydrogenated soybean/cottonseed oil, oat fiber, soy lecithin, and salt, with artificial flavor and color added. This makes the product a highly processed food due to its reliance on refined carbohydrates, added sugars, and synthetic additives, which may contribute to poor dietary habits by promoting excessive calorie intake without nutritional value.
Given the high level of processing and the presence of artificial additives, this product is not health-promoting. A better alternative would be to use whole wheat flour or a mix incorporating protein sources like Greek yogurt or eggs for a more nutritious waffle base.
There are 59.2 calories in a serving of Kellogg Company Us Keebler Cones Waffle Cone 264ct. Most of those calories come from carbohydrates (84%).
| Serving Size | 14g | |
| Calories | 59.2 | |
| Calories From Fat | 6 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.7g | 1% |
| Saturated Fat | 0.112g | 1% |
| Trans Fat | 0.126g | |
| Cholesterol | 0mg | 0% |
| Sodium | 21.4mg | 1% |
| Total Carbohydrates | 12.3g | 4% |
| Dietary Fiber | 0.686g | 3% |
| Sugars | 4.34g | |
| Protein | 0.84g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Kellogg Company Us Keebler Cones Waffle Cone 264ct contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Kellogg Company Us Keebler Cones Waffle Cone 264ct contains the following ingredients:
Bleached and enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, contains two percent or less of partially hydrogenated soybean and/or cottonseed oil, oat fiber, soy lecithin, salt.