The Kellogg's Keebler Cones Waffle Cone is a processed snack food designed for scooping ice cream or as a sweet treat. With 97 calories per cone, it provides a quick sugar boost from added sugars and contains partially hydrogenated oils, contributing to its processed nature. This product is not healthful due to its high sugar content and trans-fats, which can impact cholesterol and heart health. Given these drawbacks, a healthier alternative would be to opt for whole-grain waffles or homemade cones using natural sweeteners and minimal processed ingredients.
There are 97.3 calories in a serving of Kellogg Company Us Keebler Cones Waffle Cone 216ct. Most of those calories come from carbohydrates (84%).
| Serving Size | 23g | |
| Calories | 97.3 | |
| Calories From Fat | 10 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.15g | 2% |
| Saturated Fat | 0.184g | 1% |
| Trans Fat | 0.207g | |
| Cholesterol | 0mg | 0% |
| Sodium | 35.2mg | 1% |
| Total Carbohydrates | 20.2g | 7% |
| Dietary Fiber | 1.13g | 5% |
| Sugars | 7.13g | |
| Protein | 1.38g | 3% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Kellogg Company Us Keebler Cones Waffle Cone 216ct contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Kellogg Company Us Keebler Cones Waffle Cone 216ct contains the following ingredients:
Bleached and enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, contains two percent or less of partially hydrogenated soybean and/or cottonseed oil, oat fiber, soy lecithin, salt.