The Kellogg Company's Keebler Cones Waffle Bowl is a packaged, ready-to-eat waffle cone shaped into a bowl for snacks or desserts. Each waffle bowl contains approximately 80 calories, with a significant source of sugar and added oils, making it an energy-dense snack. However, its reliance on partially hydrogenated soybean oil and added sugars suggests it is more processed than minimally refined foods. The presence of trans fats and high sodium content raises concerns about its impact on overall health, as repeated consumption could contribute to poor dietary habits. This product falls into the ultra-processed food category due to its multiple artificial additives and lack of whole ingredients. Opt for whole grain pancakes or fruit-based alternatives instead.
There are 80.6 calories in a serving of Kellogg Company Us Keebler Cones Waffle Bowl 60ct. Most of those calories come from carbohydrates (83%).
| Serving Size | 19g | |
| Calories | 80.6 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.01g | 2% |
| Saturated Fat | 0.171g | 1% |
| Trans Fat | 0.171g | |
| Cholesterol | 0mg | 0% |
| Sodium | 28.3mg | 1% |
| Total Carbohydrates | 16.7g | 6% |
| Dietary Fiber | 0.342g | 1% |
| Sugars | 6g | |
| Protein | 1.24g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Kellogg Company Us Keebler Cones Waffle Bowl 60ct contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Kellogg Company Us Keebler Cones Waffle Bowl 60ct contains the following ingredients:
Bleached and enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, partially hydrogenated soybean and/or cottonseed oil, contains two percent or less of soy lecithin, salt.