Kellogg's Keebler Cones Cake is an individually packaged dessert mix designed to create miniature cones, likely for ice cream or sweet treats.
The product contains 19.8 calories per cone and minimal essential nutrients, making it low in calories but high in sugar content, particularly with two percent or less of added sugars. While each serving is small, frequent consumption could lead to excessive sugar intake over time.
The product leans towards processed as it includes artificial flavor and color, along with partially hydrogenated oils for stability, typical of baked goods. It is minimally processed but shows signs of more extensive processing due to these additives.
Considering the high sugar content and negligible nutritional value, a healthier alternative could be using whole grains or less sugary ingredients in homemade cone recipes.
There are 19.8 calories in a serving of Kellogg Company Us Keebler Cones Cake 600ct. Most of those calories come from carbohydrates (85%).
| Serving Size | 5g | |
| Calories | 19.8 | |
| Calories From Fat | 1 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.135g | 0% |
| Saturated Fat | 0.015g | 0% |
| Trans Fat | 0.015g | |
| Cholesterol | 0mg | 0% |
| Sodium | 19.6mg | 1% |
| Total Carbohydrates | 4.22g | 1% |
| Dietary Fiber | 0.135g | 1% |
| Sugars | 0.115g | |
| Protein | 0.44g | 1% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Kellogg Company Us Keebler Cones Cake 600ct contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Kellogg Company Us Keebler Cones Cake 600ct contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cornstarch, contains two percent or less of sugar, partially hydrogenated soybean and/or cottonseed oil†, baking soda, soy lecithin, salt, annatto color, artificial flavor.