Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Kashi Organic Cereal Promise Sprouted Grain 9.5oz.
There are 194 calories in a serving of Kellogg Company Us Kashi Organic Cereal Promise Sprouted Grain 9.5oz. Most of those calories come from carbohydrates (84%).
| Serving Size | 56g | |
| Calories | 194 | |
| Calories From Fat | 11 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.18g | 2% |
| Saturated Fat | 0.28g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 108mg | 5% |
| Total Carbohydrates | 44.8g | 15% |
| Dietary Fiber | 5.6g | 22% |
| Sugars | 9.02g | |
| Protein | 5.66g | 11% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Kellogg Company Us Kashi Organic Cereal Promise Sprouted Grain 9.5oz contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Kellogg Company Us Kashi Organic Cereal Promise Sprouted Grain 9.5oz contains the following ingredients:
Organic sprouted wheat, organic sprouted brown rice, organic dried cane syrup, organic sprouted oats, organic sprouted barley, organic brown rice syrup, organic sprouted amaranth, organic sprouted spelt, sea salt, vitamin e (mixed tocopherols) for freshness.