Kellogg Company Us Kashi Golean Cereal Crunch 2.3oz Nutrition Facts

Manufacturer: Kellogg Company Us
Categories: Breakfast & Cereal

Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Kashi Golean Cereal Crunch 2.3oz.

Kellogg Company Us Kashi Golean Cereal Crunch 2.3oz Calories

There are 239 calories in a serving of Kellogg Company Us Kashi Golean Cereal Crunch 2.3oz. Most of those calories come from carbohydrates (70%).

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Kellogg Company Us Kashi Golean Cereal Crunch 2.3oz Nutrition Facts

Serving Size 65g
Calories 239
Calories From Fat 35
Amount Per Serving % Daily Value*
Total Fat 3.84g 6%
Saturated Fat 0.52g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrates 46.4g 15%
Dietary Fiber 9.42g 38%
Sugars 15.6g  
Protein 10.9g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Kellogg Company Us Kashi Golean Cereal Crunch 2.3oz Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 6

A serving of Kellogg Company Us Kashi Golean Cereal Crunch 2.3oz contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.

Kellogg Company Us Kashi Golean Cereal Crunch 2.3oz Ingredients

Kellogg Company Us Kashi Golean Cereal Crunch 2.3oz contains the following ingredients:

Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.