Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Kashi Golean Cereal 13.1oz.
There are 180 calories in a serving of Kellogg Company Us Kashi Golean Cereal 13.1oz. Most of those calories come from carbohydrates (71%).
| Serving Size | 58g | |
| Calories | 180 | |
| Calories From Fat | 17 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.86g | 3% |
| Saturated Fat | 0.348g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 117mg | 5% |
| Total Carbohydrates | 40.1g | 13% |
| Dietary Fiber | 12.9g | 52% |
| Sugars | 8.35g | |
| Protein | 12.4g | 25% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Kellogg Company Us Kashi Golean Cereal 13.1oz contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Kellogg Company Us Kashi Golean Cereal 13.1oz contains the following ingredients:
Kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color.