Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz.
There are 186 calories in a serving of Kellogg Company Us Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz. Most of those calories come from fat (38%) and carbohydrates (44%).
| Serving Size | 45g | |
| Calories | 186 | |
| Calories From Fat | 76 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.46g | 13% |
| Saturated Fat | 1.62g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 171mg | 7% |
| Total Carbohydrates | 22.2g | 7% |
| Dietary Fiber | 6.39g | 26% |
| Sugars | 8.73g | |
| Protein | 9.36g | 19% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Kellogg Company Us Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Kellogg Company Us Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz contains the following ingredients:
Cashews, invert cane syrup, pea crisps (pea protein, rice starch), tapioca syrup, cashew butter, peanuts, chia seeds, peanut flour, whole grain oats, vegetable glycerin, almonds, acacia gum, millet, chocolate liquor , buckwheat, cocoa powder , salt, vanilla extract, rosemary extract for freshness.