The Kellogg's US Gardenburger G.B. Veggie Burgers - Black Bean are plant-based, high in protein, and low in calories, making them a convenient option for snacking or incorporating into meals.
Analyzing the nutrition facts, this product is calorie-dense with 95 calories per serving, which is moderate for a snack but may be higher if consumed multiple times throughout the day. The high protein content (9.18g) and fiber (6.29g) contribute to its filling nature, while low sodium (647mg) and zero cholesterol make it heart-friendly.
Examining the ingredients, this product leans toward ultra-processed due to the presence of soy protein concentrates, isolates, added sugars, artificial colors like caramel and turmeric, and multiple processed additives such as methylcellulose and yeast extract. These elements indicate extensive processing, which may be avoided for a healthier choice.
Instead of this product, consider making homemade black bean patties with whole grains and fresh vegetables for a fresher, nutrient-dense alternative.
There are 95.2 calories in a serving of Kellogg Company Us Gardenburger Gb Veggie Burgers Black Bean 3oz 48ct. Most of those calories come from carbohydrates (49%).
| Serving Size | 85g | |
| Calories | 95.2 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.55g | 4% |
| Saturated Fat | 0.255g | 1% |
| Trans Fat | 0.085g | |
| Cholesterol | 0mg | 0% |
| Sodium | 647mg | 27% |
| Total Carbohydrates | 14.4g | 5% |
| Dietary Fiber | 6.29g | 25% |
| Sugars | 1.28g | |
| Protein | 9.18g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 3
A serving of Kellogg Company Us Gardenburger Gb Veggie Burgers Black Bean 3oz 48ct contains 2 Weight Watchers SmartPoints, 3 PointsPlus and 1 SmartPoints.
Kellogg Company Us Gardenburger Gb Veggie Burgers Black Bean 3oz 48ct contains the following ingredients:
Water, cooked black beans (black beans, water), cooked brown rice (water, brown rice), soy protein concentrate, onions, whole kernel corn, soy protein isolate, green chiles, canola oil, contains two percent or less of salt, bulgur wheat, spices, red bell peppers, black bean powder, methylcellulose, yeast extract, sugar, onion powder, tomato powder, caramel color, natural flavor, garlic powder, paprika (color), turmeric (color).