Below are the nutrition facts and Weight Watchers points for a serving of Kashi Whole Corn Flakes, Indigo Morning.
There are 99.9 calories in a serving of Kashi Whole Corn Flakes, Indigo Morning. Most of those calories come from carbohydrates (84%).
| Serving Size | 27g | |
| Calories | 99.9 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5.99g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Kashi Whole Corn Flakes, Indigo Morning contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Kashi Whole Corn Flakes, Indigo Morning contains the following ingredients:
Organic whole grain corn, organic dried cane syrup, organic freeze-dried blackberries, organic freeze-dried blueberries, salt, organic molasses, natural flavor, organic vanilla extract.