Below are the nutrition facts and Weight Watchers points for a serving of Kashi Trail Mix Chewy Granola Bars.
There are 140 calories in a serving of Kashi Trail Mix Chewy Granola Bars. Most of those calories come from carbohydrates (54%).
| Serving Size | 35g | |
| Calories | 140 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 94.8mg | 4% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 3.99g | 16% |
| Sugars | 5.98g | |
| Protein | 5.98g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Kashi Trail Mix Chewy Granola Bars contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Kashi Trail Mix Chewy Granola Bars contains the following ingredients:
Our tasty ingredients: rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted salted whole almonds, brown rice syrup, soy protein isolate, dried cane syrup, soy grits, chicory root fiber, raisins, sunflower seeds, cane syrup, cranberries, vegetable glycerin, corn flour, honey, rice starch, expeller pressed canola oil, oat fiber, evaporated salt, natural flavors, molasses, kashi seven whole grains & sesame flour (whole oats, hard red wheat, rye, brown rice, triticale, barley buckwheat, sesame seeds), sunflower oil, soy lecithin, peanut flour, whey protein isolate.