Below are the nutrition facts and Weight Watchers points for a serving of Kashi Thin Crust Vegetarian Pizza, Mushroom Trio & Spinach.
There are 250 calories in a serving of Kashi Thin Crust Vegetarian Pizza, Mushroom Trio & Spinach. Most of those calories come from fat (33%) and carbohydrates (45%).
| Serving Size | 113g | |
| Calories | 250 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 24.9mg | 8% |
| Sodium | 660mg | 28% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 3.96g | 16% |
| Sugars | 2.99g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Kashi Thin Crust Vegetarian Pizza, Mushroom Trio & Spinach contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Kashi Thin Crust Vegetarian Pizza, Mushroom Trio & Spinach contains the following ingredients:
Crust (crust mix with kashi seven whole grains & sesame blend [wheat gluten, whole oat flour, oat fiber, oat syrup solids, barley malt extract, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, salt, whole barley flour, whole buckwheat flour, sesame seeds], wheat flour, water, white whole wheat flour, ground flax seed, extra virgin olive oil, barley fiber, yeast, wheat starch, garlic powder), cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, enzymes]), sauce (diced tomatoes [diced tomatoes, tomato juice, salt, calcium chloride, citric acid], cream, tomato paste [tomatoes], water, cornstarch, roasted garlic [garlic, olive oil], parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, microbial rennet], salt, oregano, basil, whole milk powder, natural parmesan cheese flavor [parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), autolyzed yeast extract, natural flavor, xanthan gum], maltodextrin, gum arabic, xanthan gum, natural romano cheese flavor [romano cheese (pasteurized milk, cheese cultures, salt, enzymes), autolyzed yeast extract, natural flavor, xanthan gum], milkfat, lactic acid, natural flavor, high oleic safflower oil), champignon mushrooms, spinach, baby portobello mushrooms, shiitake mushrooms, parsley.