Below are the nutrition facts and Weight Watchers points for a serving of Kashi Sprouted Grains Cereal.
There are 190 calories in a serving of Kashi Sprouted Grains Cereal. Most of those calories come from carbohydrates (85%).
| Serving Size | 56g | |
| Calories | 190 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 5.99g | 24% |
| Sugars | 9.02g | |
| Protein | 5.99g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Kashi Sprouted Grains Cereal contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Kashi Sprouted Grains Cereal contains the following ingredients:
Organic sprouted wheat, organic sprouted brown rice, organic dried cane syrup, organic sprouted oats, organic sprouted barley, organic brown rice syrup, organic sprouted amaranth, organic sprouted spelt, sea salt, vitamin e (mixed tocopherols) for freshness.