Below are the nutrition facts and Weight Watchers points for a serving of Kashi Soft N' Chewy Bars, Berry Muffin.
There are 130 calories in a serving of Kashi Soft N' Chewy Bars, Berry Muffin. Most of those calories come from carbohydrates (71%).
| Serving Size | 40g | |
| Calories | 130 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 4g | 16% |
| Sugars | 10g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Kashi Soft N' Chewy Bars, Berry Muffin contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Kashi Soft N' Chewy Bars, Berry Muffin contains the following ingredients:
Apple puree concentrate, kashi seven whole grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), invert cane syrup, dried pumpkin, vegetable glycerin, expeller pressed canola oil, acacia gum, cracked grain flour (rye flakes, wheat bran, stone ground whole wheat flour, whole oats, barley flakes, yellow corn meal, millet, brown rice flour), cranberries, whole grain rolled oats, whole wheat flour, brown rice syrup, cane syrup, rice flour, soy protein isolate, dried strawberries, natural flavors, dried cane syrup, leavening (sodium bicarbonate, potassium bicarbonate, sodium acid pyrophosphate), rice starch, evaporated salt, soy lecithin, peanuts, eggs, nonfat milk, almonds, walnuts.