Below are the nutrition facts and Weight Watchers points for a serving of Kashi Overnight Muesli, Sunflower & Pepita.
There are 240 calories in a serving of Kashi Overnight Muesli, Sunflower & Pepita. Most of those calories come from fat (34%) and carbohydrates (53%).
| Serving Size | 60g | |
| Calories | 240 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 64.8mg | 3% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 7.98g | 32% |
| Sugars | 6g | |
| Protein | 7.98g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Kashi Overnight Muesli, Sunflower & Pepita contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Kashi Overnight Muesli, Sunflower & Pepita contains the following ingredients:
Whole oats*, whole rye*, whole barley*, chia seeds*, pepitas*, sunflower kernels*, dried cane syrup*, flax seeds*, vanilla beans*, sea salt.