Below are the nutrition facts and Weight Watchers points for a serving of Kashi Overnight Muesli, Cherry Cinnamon & Cardamom.
There are 220 calories in a serving of Kashi Overnight Muesli, Cherry Cinnamon & Cardamom. Most of those calories come from carbohydrates (67%).
| Serving Size | 60g | |
| Calories | 220 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 0.498g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 70.2mg | 3% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 7.98g | 32% |
| Sugars | 9g | |
| Protein | 7.02g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Kashi Overnight Muesli, Cherry Cinnamon & Cardamom contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Kashi Overnight Muesli, Cherry Cinnamon & Cardamom contains the following ingredients:
Whole oats*, whole rye*, whole barley*, dried cherries* (cherries*, dried cane syrup*), chia seeds*, dried cane syrup*, almonds*, flax seeds*, cinnamon*, sea salt, cardamom*. *organic