Below are the nutrition facts and Weight Watchers points for a serving of Kashi Organic Rice, Wheat & Sweet Potato Flakes, Sweet Potato Sunshine.
There are 190 calories in a serving of Kashi Organic Rice, Wheat & Sweet Potato Flakes, Sweet Potato Sunshine. Most of those calories come from carbohydrates (87%).
| Serving Size | 51g | |
| Calories | 190 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 43g | 14% |
| Dietary Fiber | 3.98g | 16% |
| Sugars | 8.01g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Kashi Organic Rice, Wheat & Sweet Potato Flakes, Sweet Potato Sunshine contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Kashi Organic Rice, Wheat & Sweet Potato Flakes, Sweet Potato Sunshine contains the following ingredients:
Brown rice*, hard red wheat*, dried sweet potato*, dried cane syrup*, sea salt, cinnamon*, molasses*, mixed tocopherols (vitamin e) for freshness.