Below are the nutrition facts and Weight Watchers points for a serving of Kashi Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate.
There are 140 calories in a serving of Kashi Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate. Most of those calories come from carbohydrates (72%).
| Serving Size | 35g | |
| Calories | 140 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 8.02g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Kashi Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Kashi Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate contains the following ingredients:
Whole grain blend* (oats*, barley*, rye*), tapioca syrup*, dried cane syrup*+, semi-sweet chocolate chunks*+ (dried cane syrup*, chocolate liquor*, cocoa butter*, soy lecithin*, vanilla extract*), brown rice*, chia seeds*, dried pomegranate arils*, millet*, expeller pressed canola oil*, quinoa*, agave syrup*, vegetable glycerin, sea salt, molasses*, cocoa*+, acacia gum*, pomegranate juice concentrate*, lemon juice concentrate*, rosemary extract for freshness*, soy lecithin*, natural flavor (vegan), skim milk*.