Below are the nutrition facts and Weight Watchers points for a serving of Kashi Organic Chewy Granola & Seed Bar, Blueberry Almond.
There are 140 calories in a serving of Kashi Organic Chewy Granola & Seed Bar, Blueberry Almond. Most of those calories come from carbohydrates (67%).
| Serving Size | 35g | |
| Calories | 140 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.99g | 6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 59.8mg | 2% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 8.02g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Kashi Organic Chewy Granola & Seed Bar, Blueberry Almond contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Kashi Organic Chewy Granola & Seed Bar, Blueberry Almond contains the following ingredients:
Whole grain blend* (oats*, barley*, rye*), tapioca syrup*, dried cane syrup*+, almonds*, brown rice*, blueberries*, chia seeds*, expeller pressed canola oil*, millet*, quinoa*, agave syrup*, vegetable glycerin, sea salt, molasses*, acacia gum*, natural flavor (vegan), cinnamon*, rosemary extract for freshness*, soy lecithin*, vanilla extract*.