Kashi Oat Cereal, Organic Honey Toasted Nutrition Facts

Brand: Kashi
Manufacturer: Kashi International Corporation
Categories: Breakfast & Cereal

Below are the nutrition facts and Weight Watchers points for a serving of Kashi Oat Cereal, Organic Honey Toasted.

Kashi Oat Cereal, Organic Honey Toasted Calories

There are 120 calories in a serving of Kashi Oat Cereal, Organic Honey Toasted. Most of those calories come from carbohydrates (80%).

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Kashi Oat Cereal, Organic Honey Toasted Nutrition Facts

Serving Size 32g
Calories 120
Calories From Fat 14
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 26g 9%
Dietary Fiber 4g 16%
Sugars 4.99g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Kashi Oat Cereal, Organic Honey Toasted Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 3

A serving of Kashi Oat Cereal, Organic Honey Toasted contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.

Kashi Oat Cereal, Organic Honey Toasted Ingredients

Kashi Oat Cereal, Organic Honey Toasted contains the following ingredients:

Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor, mixed tocopherols (vitamin e) for freshness.