Below are the nutrition facts and Weight Watchers points for a serving of Kashi Oat Cereal, Organic Honey Toasted.
There are 120 calories in a serving of Kashi Oat Cereal, Organic Honey Toasted. Most of those calories come from carbohydrates (80%).
| Serving Size | 32g | |
| Calories | 120 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 85.1mg | 4% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4.99g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Kashi Oat Cereal, Organic Honey Toasted contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Kashi Oat Cereal, Organic Honey Toasted contains the following ingredients:
Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor, mixed tocopherols (vitamin e) for freshness.