Below are the nutrition facts and Weight Watchers points for a serving of Kashi Nutty Layered Bars, Honey Pecan Baklava.
There are 200 calories in a serving of Kashi Nutty Layered Bars, Honey Pecan Baklava. Most of those calories come from fat (46%) and carbohydrates (37%).
| Serving Size | 45g | |
| Calories | 200 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 7.02g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Kashi Nutty Layered Bars, Honey Pecan Baklava contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Kashi Nutty Layered Bars, Honey Pecan Baklava contains the following ingredients:
Pea crisps (pea protein, rice starch), pecans, honey, whole grain oats, pumpkin seeds, tapioca syrup, cashews, sunflower seeds, cashew butter, chia seeds, sunflower butter, invert cane syrup, vegetable glycerin, tapioca starch, acacia gum, dates, buckwheat, sesame seeds, almonds, molasses, salt, vanilla extract, cinnamon, rosemary extract for freshness.