Below are the nutrition facts and Weight Watchers points for a serving of Kashi Mushroom & Spinach Traditional Crust Pizza.
There are 350 calories in a serving of Kashi Mushroom & Spinach Traditional Crust Pizza. Most of those calories come from carbohydrates (61%).
| Serving Size | 152g | |
| Calories | 350 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 15.2mg | 5% |
| Sodium | 511mg | 21% |
| Total Carbohydrates | 55.9g | 19% |
| Dietary Fiber | 5.93g | 24% |
| Sugars | 4g | |
| Protein | 16g | 32% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 9
A serving of Kashi Mushroom & Spinach Traditional Crust Pizza contains 10 Weight Watchers SmartPoints, 9 PointsPlus and 10 SmartPoints.
Kashi Mushroom & Spinach Traditional Crust Pizza contains the following ingredients:
Crust (water, wheat flour, white whole wheat flour, crust mix with kashi seven whole grains and sesame blend [wheat gluten, whole oat flour, oat fiber, oat syrup solids, barley malt extract, whole triticale flour, brown rice flour, whole hard red wheat flour, whole rye flour, salt, whole barley flour, whole buckwheat flour, sesame seeds], degermed yellow corn meal, yeast, ground flaxseed, extra virgin olive oil, honey, wheat gluten, wheat starch, garlic powder), tomato parmesan sauce (tomatoes, heavy cream, tomato paste, water, roasted garlic, parmesan cheese [cultured part-skim milk, salt, enzymes], oregano, basil, natural flavors, xanthan gum, citric acid), crimini mushrooms, cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, enzymes]), spinach.