Below are the nutrition facts and Weight Watchers points for a serving of Kashi Mild Heat Coconut Lemongrass Rice Bowl.
There are 360 calories in a serving of Kashi Mild Heat Coconut Lemongrass Rice Bowl. Most of those calories come from fat (32%) and carbohydrates (55%).
| Serving Size | 255g | |
| Calories | 360 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 469mg | 20% |
| Total Carbohydrates | 50g | 17% |
| Dietary Fiber | 8.92g | 36% |
| Sugars | 7.01g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 13
Weight Watchers SmartPoints: 13
Weight Watchers PointsPlus: 9
A serving of Kashi Mild Heat Coconut Lemongrass Rice Bowl contains 13 Weight Watchers SmartPoints, 9 PointsPlus and 13 SmartPoints.
Kashi Mild Heat Coconut Lemongrass Rice Bowl contains the following ingredients:
Water, brown rice, mung beans, lemongrass puree (lemongrass and water), coconut cream, spinach, red bell peppers, carrots, edamame, black rice, lemon peel, coconut, cane sugar, caramelized onions, coconut oil, cornstarch, ginger, sea salt, toasted sesame oil, cilantro, lime juice concentrate, dried garlic, red pepper.