Below are the nutrition facts and Weight Watchers points for a serving of Kashi Mediterranean Stone-fired Thin Crust Vegetarian Pizza.
There are 290 calories in a serving of Kashi Mediterranean Stone-fired Thin Crust Vegetarian Pizza. Most of those calories come from carbohydrates (51%).
Serving Size | 120g | |
Calories | 290 | |
Calories From Fat | 81 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 9g | 14% |
Saturated Fat | 4g | 20% |
Trans Fat | 0g | |
Cholesterol | 20.4mg | 7% |
Sodium | 640mg | 27% |
Total Carbohydrates | 37g | 12% |
Dietary Fiber | 5.04g | 20% |
Sugars | 3g | |
Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 7
A serving of Kashi Mediterranean Stone-fired Thin Crust Vegetarian Pizza contains 9 Weight Watchers SmartPoints, 7 PointsPlus and 9 SmartPoints.
Kashi Mediterranean Stone-fired Thin Crust Vegetarian Pizza contains the following ingredients:
Crust (crust mix with kashi seven whole grains & sesame blend [wheat gluten, whole oat flour, oat fiber, oat syrup solids, barley malt extract, whole triticale flour, long grain brown rice flour, whole hard red winter wheat flour, whole rye flour, salt, whole barley flour, whole buckwheat flour, sesame seeds], water, wheat flour, white whole wheat flour, ground flax seed, extra virgin olive oil, barley fiber, yeast, wheat starch, garlic powder), cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], white cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, calcium chloride], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, calcium chloride, annatto color], asiago cheese [pasteurized part-skim cow's milk, cheese cultures, salt, microbial rennet]), sauce (tomatoes [tomatoes, tomato puree, citric acid], roasted red bell pepper pesto [roasted red bell peppers, expeller pressed canola oil, parmesan cheese (pasteurized part-skim cow's milk, cheese culture, salt, enzymes), balsamic vinegar, basil, sea salt, granulated garlic, black pepper, cayenne pepper], tomatoes [tomatoes, citric acid], evaporated cane juice crystals, salt, spice, cornstarch), spinach, roasted red bell peppers, red bell peppers, feta cheese (pasteurized cow's milk, cheese culture, salt, enzymes), roasted red onion, red onion.